1. Atkinson Diet
The New England Journal of Medicine found that it is true, people an go on a diet Atkinson will experience a reduction in body weight an quite a lot compared to low-fat diet. Diet an mostly done by celebrities such as Geri Halliwell, Chatherine Zeta-Jones, Jennifer Lopez and Minnie Driver, you can do this.
Atkinson Diet Tips :
Do not eat carbohydrates such as bread, cheese, pastries, potatoes, brown rice or noodles. You should also avoid foods and drinks containing sugar like orange juice. For five days, you may only eat as much as 45 grams carbohydrate. However, the doctors recommend, you should consume as much as 200-400 grams of carbs a day. Like, having breakfast with scrambled eggs and a slice of bacon and apples. Lunch with chicken soup without the cream and half an avocado. And dinner with a small salad and dried fruit snacks.
Warning :
These dieters can experience kidney failure, in which the kidneys can not filter out toxic substances from the bloodstream. High-protein diets make kidneys work increasingly hard to break down the protein particles so that the kidneys work to filter waste materials getting heavier. Geri Halliwell, in which he lost weight by drastically around 12.5 kg, Halliwell admitted if she was on a diet too much can even cause infertility.
2. Zone Diet
Well, the zone diet is the diet of the most widely followed by celebrities and beyond community. They assume that the zone diet is more friendly than the other diets. Celebrities that do it like Jennifer Aniston, Renee Zelweger, Matthew Perry, Brad Pitt and Sandra Bullock.
2. Zone Diet
Well, the zone diet is the diet of the most widely followed by celebrities and beyond community. They assume that the zone diet is more friendly than the other diets. Celebrities that do it like Jennifer Aniston, Renee Zelweger, Matthew Perry, Brad Pitt and Sandra Bullock.
Zone Diet Tips :
Adjust your diet as restrictive as possible. You are only allowed to consume in a single intake of 40% carbohydrate, 30% protein and 30% unsaturated fat. In this diet you do not have to eliminate carbs, but reduce them.
3. The Sugar Buster Diet
Artists such as Sharon Stone, Tori Spelling and Gillian Anderson did not escape from doing this diet. The way they just need to control the intake of that contain sugar levels. Such as carrots, corn and sweet potatoes. We also may not use any sweetener.
Warning
If you are not keen in choosing foods, will be bad for health. Moreover, very risky in heart disease.
4. Blood Type Diets
His name is blood type diet. So, it turns out according to Peter D'Adamo someone different dietary conditions. How simple it is to distinguish between blood groups. Because, the blood turned out to react to the content of certain foods.
Tips Blood Type Diets :
-Blood group O, referred to as the 'Hunter'. lucky for blood type O. Because of this diet may consume more meat than any other blood type. But, still controls the content of bad fats, and multiply the vegetables and fruit.
-Blood group A, referred to as cultivators. Well, in this type better try to be vegetarian. The biggest prohibition is to eat red meat!.
-Blood group B, referred to as nomadic type. Well, the immune system of this type very strong and more efficient than other groups. But, the food is maintained. Yet more free than any other group.
-Blood group AB group called Enigma. Ease, the perpetrator could correlate diet type A and B.
5. 5 Factor DIETS
Five Factor Diet is a diet program that very unique. The diet is mostly done famous celebrities such as Kanye West, Eva Mendes, Katie Holmes and Mandy Moore. They just go on a diet routine with the word mandatory '5 '
Tip 5 Factor DIETS :
5 week plan
a strict diet plan during the five days. Usually the actors do the detox with healthy food without preservatives, fat and multiply the intake of fruits and vegetables.
5 meals a day
Eat 5 times per day. Here the point, does not mean you must eat portions at will. You should consider your consumption levels. And when hungry, drink fruit juice or dried fruit snack without feeling or apples as well.
5 ingredient meals
Each meal use five different menus. You can check in online health food what is right for you. Warning Notice levels of fat, cholesterol and other intake.
25 minute workouts
Get used to exercising for 25 minutes every day. Can do light exercise like yoga or pilates or you can also run and swim.
5 cheat days in 5 weeks
This means you should not cheat when on a diet. You are only allowed to cheat for 5 times in 5 weeks. Because after all diets will work if you can control your appetite.
Remember! All of the above diet you can do and get your dream as long as you focus and try to run it. All you have to watch out for is the strength of your condition when running it. You also need to be wise pattern which you should follow. Because if wrong, can endanger your of health.
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